july 4th crossfit wod 2025 cute makeup ideas for 4th of july

The "Happy 4th of July" Workout of the Day (WOD). How to do " Happy 4th of July " WOD. Good scores for "Happy 4th of July". Movement explanations. Video demos. Background story. And more Tackle the July 4, 2025 double-feature workout at Sand & Steel: Hero WOD Rankel followed by Challenger WOD The Sand Reaper. Grit, intensity, and fun—scored 57/60 on the Evil Satisfaction Scale. Details 🎉 SWEAT & CELEBRATE: Post–Hero WOD Hangout 🎉 🗓Friday, July 4th | 🕘 Hero WOD at 9:00am | 🎊 Party ~10:15am 📍 CrossFit Stimulus After we honor our heroes with "1776" July 4th Hero WOD, stick around for food, fun, beer, and community! 💪🔥 🎯 What’s Happening: July 4th - Freedom WOD 9AM Class. Show up hydrated! 1176 Freedom WOD As Many Rounds As Possible (AMRAP) in 60 minutes 17 Power Cleans (135/95 lbs) 75 Air Squats At the end of each round, unload the barbell and carry it 200 meters away. Support The Channel 👇🏻 Subscribe: Have a Happy and Safe 4th of July!!!Only one class Friday, 8:30am WOD Details at CrossFit XLR8/Movements only: Monday: Pullups/Rpe Climbs, Run/Row, HSPU, Situps: Strength: Squat Clean Tuesday: Hang Cleans, Burpees, TTB; Mobility Wednesday: Lunge, Devil’s Press, Goblet Squats Subscribe: Workout of the Day | 4th of July WOD4 Rounds For Time:17 Ove Friday, 4th of July Schedule- 7:00, 8:15 & 9:30am Classes! GYMNASTICS: Handstand Walk- EMOM 10 Max effort does not mean unbroken. Mutiple sets can be performed in each 30 second block. Level 1: Even minute: 30 seconds of max effort handstand shoulder taps against the wall. The scaling option is to perform this with feet on a box or CrossFit – Fri, Jul 4 4th of July schedule: 7:00am, 8:30am, 10:00am classes. Gym closes after last class. Performance & Fitness “Partner McGhee” (AMRAP – Rounds and Reps) AMRAPx30:00 5 CrossFit – Fri, Jul 4 “Slaughter” Slaughter (AMRAP – Rounds and Reps) 49 Minute AMRAP 12 Air Squats 3 Power Cleans @80% of 1RM 67 DU's 400 Meter Run with 30# June 28, 2025 ←Previous: Quick Workouts That Still Get Results (Yes, It’s Possible) Hope everyone has a great 4th of July weekend! Here is a hero workout if you're looking for one! "Unknown Heroes" is a Friendship CrossFit hero WOD. This Her WORKOUT OF THE DAY meet our coaches JOIN US FRIDAY JULY 4TH, 2025 FOR A HERO WOD ONE CLASS ONLY 8:30AM SIGN IN THROUGH WODIFY OR SIGN UP TO DROP IN ALL ARE WELCOME <3 Welcome to CrossFit 609. If you’re visiting our site for the first time, chances are you’re ready to seriously get in shape. Well, you’ve come to the right place. CrossFit – Thu, Jul 4 Swollstice Google Photos Album Click the link to view, add, or save photos from the event! Warm-up Warm Up 3:00 Machine -into-2 Rounds100m Run10 Dynamic Squat Stretches5 Front Squats (empty bar)5 Push Press (empty bar)10 Kip Swings WOD Ginger (AMRAP – Rounds and Reps) “The Ginger” 22:00 AMRAP400m Run7 Thrusters [] 4th of July WOD happening at 12 Douglas Road, BLDG 2, Cabot, AR, United States on Fri, 04 Jul, 2025 at 08:30 am Independence Day WOD! happening at Keystone CrossFit, 1100 Dunham Dr, Dunmore, PA 18512-2653, United States,Dunmore, Pennsylvania, Scranton on Fri, 04 Jul, 2025 at 09:00 am US Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence (from the Kingdom of Great Britain) on July 4, 1776. “CFA Anywhere” – Fri, Jul 4 Warm Up 1 Set: 15 Jumping Jacks 30 High Knees 10 Arm Circles 5 Inchworm to Push Up 2 Sets: 5 Squat Jumps 5 Broad Jumps 5 Push Ups 20 Single Unders Athletes Notes "4th of July 1776" CrossFit Alpha Pack Tribute WOD. How to do "4th of July 1776" WOD. Good scores for "4th of July 1776". Movement explanations. Video demos. CrossFit WOD, July 3, 2025. CrossFit – Thu, Jul 3. 4th of July Class Schedule 7/3 4:30pm last class of the day 7/4 7:30 & 8:30am – make a reservation. Warm-up. "Happy 4th of July" Chancellors CrossFit US Independence Day WOD. How to do "Happy 4th of July" WOD. Good scores for "Happy 4th of July". Movement explanations. Video demos.

july 4th crossfit wod 2025 cute makeup ideas for 4th of july
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