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Photos from events, contest for the best costume, videos from master classes.
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NSA Hampton Roads Fitness Centers offers Youth Fitness Orientations. The orientation will allow eligible youth the privilege of using the fitness center with a parent or guardian. MWR Sports Program: Check out the MWR Sports Program. It provides fun, team building intramural sports leagues, and tournaments for Sailors. Hours: Monday to Thursday, 5 a.m. to 8 p.m. Friday, 5 a.m. to 7 p.m. Saturday & Sunday, 8 a.m. to 4 p.m. Holidays, CLOSED * Fort Story Fitness Center has become a 24/7 facility. For after business hours, only CAC access is authorized. Fitness Center is open to active duty (17 years and older), Reservists, retirees, dependents and DoD civilians. View the latest MWR Run schedule at your local installation and throughout the Hampton Roads, VA metro area. NSA Hampton Roads ; NSA Mechanicsburg ; Portside Fitness Center & Gym; MWR 4th of July Holiday Hours July 4 - July 5 . MWR Facility Hours of Operation. Please click on the files below to see the consolidated list of MWR facility hours. Please note that hours are subject to change and could be affected by federal holidays and/or severe weather events. Upcoming holiday closures are also listed below for your convenience. Hours: Monday to Thursday, 5 a.m. to 8 p.m. Friday, 5 a.m. to 7 p.m. Saturday & Sunday, 8 a.m. to 4 p.m. Holidays, CLOSED * Fort Story Fitness Center has become a 24/7 facility. For after business hours, only CAC access is authorized. Fitness Center is open to active duty (17 years and older), Reservists, retirees, dependents and DoD civilians. View the latest MWR & FFSC events and activities throughout Hampton Roads, VA. Whether you are looking for fitness, sports, recreation & leisure, or family fun activities MWR has something for you. This is an Official U.S. Navy Website Commander, Navy Installations Command. Our fitness center houses treadmills, rowers, ski erg, assault bikes, elliptical trainers and more. We have Olympic lifting platforms, bumper plates, and other performance based training equipment available in our strength training rooms and HITT area. The Fitness Center is now open 24/7 for eligible patrons with a registered DOD ID. Visit the Fitness Center desk to register or call 904-542-3518 with questions. Outdoor Fitness Pavilion (NOFFS ZONE) Elevate your fitness routine at our state-of-the-art Outdoor Fitness Pavilion, designed for athletes and fitness enthusiasts of all levels. The NAS Whiting Field MWR program is one of seventeen installation MWR programs within the Southeast Region and we report directly to the Commanding Officer of Naval Air Station Whiting Field. Take a virtual tour of Airdales Recreation Center! Everything to do with Fitness at NSA Hampton Roads: fitness classes, sports, runs, aquatics, competitions, challenges, and more. Friday, July 4, 2025 East Mellen Street, Hampton VA 5 p.m. – 8 p.m. Art and Merchant Gallery NEWPORT NEWS Stars in the Sky Friday, July 4, 2025 Victory Landing Park 6 p.m. – 9:15 p.m. Planning to visit one of our MWR facilities between Thurs., July 3 and Sun., July 6? Click to check our holiday hours of operation first! Stay informed, stay involved, and stay connected with the monthly Great Lakes MWR Newsletter. Click for the current edition! Fleet & Family Readiness (FFR) and Morale, Welfare & Recreation (MWR) provides Navy personnel with a diverse program of wholesome and constructive activities to contribute to the quality of life including recreation, fitness, child and youth programs, and fleet and family operational readiness support. NSA Hampton Roads HQ - Marianas Gym The MWR Marianas Fitness Center & Gym is open 24-hours a day, seven days a week. The gym is currently unmanned. To meet DoD Fitness standards for an unmanned fitness space, MWR has removed all barbells and plate-loaded weights. This is an Official U.S. Navy Website Commander, Navy Installations Command. Back to top MWR & CYP Facilities hours of operation for the 4th of July holiday weekend. Please note special hours. If you are unsure of the level for your child, then one of our MWR Aquatics Staff at Riverview Aquatics Center would be happy to give a swim test during business hours. Swim Sessions: April - Private Lessons and active duty lessons only; May - May 5 through May 23; June - June 2 through June 20; July - July 7 through July 25 Shaggin’ 4th of July Celebration– 1 High Street. Friday, July 4th 5:00 pm-8:00 pm, Firework at 9:30 pm. Suffolk: Stars and Stripes Spectacular– Constant’s Wharf Park & Marina. Friday, July 4th 6:00 pm, Fireworks at 9:00 pm. Hampton: Fourth at the Fort– Fort Monroe. Friday, July 4th 8:30 am-9:30 pm, Fireworks and drone show at 9:15 pm As America gets ready to celebrate its 249th birthday, Independence Day events are preparing to take place across Virginia and North Carolina.
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Photos from events, contest for the best costume, videos from master classes.
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